The yoga effect
a proven program to manage depression and anxiety
The yoga effect
a proven program to manage depression and anxiety
Book - 2019
"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318614494 | 可用 | Non-fiction | 613.7046 LEBOWIT |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318614502 | 可用 | Non-fiction | 613.7046 LEBOWIT |
| Main Authors: | , |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York, NY :
Lifelong Books,
2019.
|
| 版: | First edition. |
| 主題: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 687661 | ||
| 005 | 20200428122500.0 | ||
| 008 | 190719s2019 nyua b 001 0 eng | ||
| 010 | |a 2019015210 | ||
| 020 | |a 9780738284965 |q (trade paperback) | ||
| 020 | |a 0738284963 | ||
| 035 | |a (DLC) 2019015210 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.7/046 |2 23 |
| 092 | 0 | |a 613.7046 LEBOWIT | |
| 100 | 1 | |a Lebowitz Rossi, Holly, |e author. | |
| 245 | 1 | 4 | |a The yoga effect : |b a proven program to manage depression and anxiety / |c Liz Owen & Holly Lebowitz Rossi with Chris C. Streeter, MD ; foreword by Chris C. Streeter, MD ; photography by Tracy Rodriguez. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Lifelong Books, |c 2019. | |
| 300 | |a xvi, 201 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 185-195) and index. | ||
| 520 | |a "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"-- |c Provided by publisher. | ||
| 650 | 0 | |a Yoga |x Therapeutic use. | |
| 650 | 0 | |a Depression, Mental |x Alternative treatment. | |
| 650 | 0 | |a Anxiety disorders |x Alternative treatment. | |
| 700 | 1 | |a Owen, Liz, |e author. | |
| 949 | |b 37413318614494 |c newanf |d prta |e 613.7046 LEBOWIT |g it |h 18.00 |q 1590078 | ||
| 949 | |b 37413318614502 |c newanf |d prta |e 613.7046 LEBOWIT |g so |h 18.00 |q 1590079 | ||
| 998 | |a 2019.08.13 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Shadle Park |d Shadle |t 0 |e 613.7046 LEBOWIT |h Dewey Decimal classification |i Non-fiction |m 37413318614494 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |e 613.7046 LEBOWIT |h Dewey Decimal classification |i Non-fiction |m 37413318614502 |