Manage your time to reduce your stress

a handbook for the overworked overscheduled and overwhelmed

a handbook for the overworked overscheduled and overwhelmed

Rita Emmett

Book - 2009

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Barcode	Status	Material Type	CallNumber
37413311187951	Available	Non-fiction	640.43 EMMETT

Bibliographic Details
Main Author:	Emmett, Rita
Format:	Book
Language:	English
Published:	New York : Walker & Company, c2009.
Edition:	1st U.S. ed.
Subjects:	Time management. Stress management.

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100	1		\|a Emmett, Rita.
245	1	0	\|a Manage your time to reduce your stress : \|b a handbook for the overworked, overscheduled and overwhelmed / \|c Rita Emmett.
250			\|a 1st U.S. ed.
260			\|a New York : \|b Walker & Company, \|c c2009.
300			\|a 188 p. ; \|c 19 cm.
500			\|a Includes index.
505	0		\|a It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together.
650		0	\|a Time management.
650		0	\|a Stress management.
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952	f	f	\|p Standard Circulation \|a City of Spokane \|b Spokane Public Library \|c Branches \|s Central \|d Central \|t 0 \|e 640.43 EMMETT \|h Dewey Decimal classification \|i Non-fiction \|m 37413311187951