Manage your time to reduce your stress : a handbook for the overworked, overscheduled and overwhelmed /

Manage your time to reduce your stress

a handbook for the overworked overscheduled and overwhelmed

Manage your time to reduce your stress

a handbook for the overworked overscheduled and overwhelmed
Rita Emmett
Book - 2009
Saved in:
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Barcode Status Material Type CallNumber
37413311187951 可用 Non-fiction 640.43 EMMETT
書目詳細資料
主要作者: Emmett, Rita
格式: 圖書
語言:English
出版: New York : Walker & Company, c2009.
版:1st U.S. ed.
主題:
Time management.
Stress management.

MARC

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100 1 |a Emmett, Rita. 
245 1 0 |a Manage your time to reduce your stress :  |b a handbook for the overworked, overscheduled and overwhelmed /  |c Rita Emmett. 
250 |a 1st U.S. ed. 
260 |a New York :  |b Walker & Company,  |c c2009. 
300 |a 188 p. ;  |c 19 cm. 
500 |a Includes index. 
505 0 |a It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together. 
650 0 |a Time management. 
650 0 |a Stress management. 
998 |a 2008.12.01 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |s Central  |d Central  |t 0  |e 640.43 EMMETT  |h Dewey Decimal classification  |i Non-fiction  |m 37413311187951