The Greek diet
look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
The Greek diet
look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
Book - 2014
Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315674285 | Checked out | Non-fiction | 613.25 LOI |
| Auteurs principaux: | , |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
William Morrow,
2014.
|
| Édition: | First edition. |
| Sujets: |
MARC
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|---|---|---|---|
| 001 | 549669 | ||
| 005 | 20170118140500.0 | ||
| 008 | 140930s2014 nyuaf 001 0 eng d | ||
| 020 | |a 9780062334435 | ||
| 020 | |a 0062334433 | ||
| 035 | |a (OCoLC)892177877 | ||
| 040 | |a LAP |b eng |e rda |c LAP |d OCO |d CGP | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.25 |2 23 |
| 092 | 0 | |a 613.25 LOI | |
| 100 | 1 | |a Loi, Maria, |e author. | |
| 245 | 1 | 4 | |a The Greek diet : |b look and feel like a Greek god or goddess and lose up to ten pounds in two weeks / |c Maria Loi & Sarah Toland. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b William Morrow, |c 2014. | |
| 264 | 4 | |c ©2014 | |
| 300 | |a 294 pages, 16 unnumbered pages of plates : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol. | ||
| 505 | 0 | |a Meet the Greeks -- Going Greek -- The twelve pillar foods. Olive oil ; Yogurt ; Vegetables ; Beans ; Seafood ; Whole grains ; Wine ; Herbs and spices ; Fruit ; Coffee and tea ; Nuts and seeds ; Chicken and eggs ; Supplemental foods -- The recipes. | |
| 650 | 0 | |a Cooking, Greek. | |
| 650 | 0 | |a Cooking, Mediterranean. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 700 | 1 | |a Toland, Sarah, |e author. | |
| 998 | |a 2014.12.23 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |e 613.25 LOI |h Dewey Decimal classification |i Non-fiction |m 37413315674285 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Hillyard |d Hillyard |t 1 |e 613.25 LOI |h Dewey Decimal classification |i Non-fiction |m 37413315647315 |