How to lose weight for the last time

brain-based solutions for permanent weight loss
Katrina Ubell MD
Book - 2022

"As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--

Saved in:

Holdings -

Hillyard

Barcode Status Material Type CallNumber Availability
37413320430244 Available Non-fiction 613.25 UBELL  Place a Hold
Bibliographic Details
Main Author: Ubell, Katrina (Author)
Format: Book
Language:English
Published: New York : Balance, 2022.
Edition:First edition.
Subjects:

MARC

LEADER 00000cam a2200000 i 4500
001 881535
008 220525s2022 nyud b 001 0 eng
005 20230130220252.0
010 |a  2022019455 
035 |a (OCoLC)881535 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCF  |d UAG 
019 |a 1291267881  |a 1291288354  |a 1334493778 
020 |a 9781538709368  |q (hardcover) 
020 |a 1538709368 
035 |a (OCoLC)1291310307  |z (OCoLC)1291267881  |z (OCoLC)1291288354  |z (OCoLC)1334493778 
042 |a pcc 
082 0 0 |a 613.2/5  |2 23/eng/20220610 
092 |a 613.25 UBELL 
049 |a UAGA 
100 1 |a Ubell, Katrina,  |e author. 
245 1 0 |a How to lose weight for the last time :  |b brain-based solutions for permanent weight loss /  |c Katrina Ubell, MD. 
250 |a First edition. 
264 1 |a New York :  |b Balance,  |c 2022. 
300 |a vii, 293 pages :  |b charts ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 275-279) and index. 
520 |a "As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--  |c Provided by publisher. 
650 0 |a Weight loss  |x Psychological aspects. 
650 0 |a Reducing diets. 
650 0 |a Physicians  |x Health and hygiene. 
938 |a Brodart  |b BROD  |n 131652796 
938 |a YBP Library Services  |b YANK  |n 17784092 
994 |a C0  |b UAG 
999 f f |s ea131737-33da-4e84-b807-7f103a0b3b88  |i ca1afad4-d35c-4b7b-bf66-f44340d406c5  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 613.25 UBELL  |i Non-fiction  |m 37413320430244