Dr Gundry's diet evolution
turn off the genes that are killing you-and your waistline-and drop the weight for good
Book - 2008
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317785253 | Available | Non-fiction | 613.2 GUNDRY | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
[2008]
|
| Edition: | 1st pbk. ed. |
| Subjects: |
MARC
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| 100 | 1 | |a Gundry, Steven R. | |
| 245 | 1 | 0 | |a Dr. Gundry's diet evolution : |b turn off the genes that are killing you-and your waistline-and drop the weight for good / |c Steven R. Gundry. |
| 246 | 3 | 0 | |a Diet evolution |
| 250 | |a 1st pbk. ed. | ||
| 264 | 1 | |a New York : |b Three Rivers Press, |c [2008] | |
| 300 | |a x, 290 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published: New York : Crown Publishers, ©2008. | ||
| 504 | |a Includes bibliographical references (pages 267-277) and index. | ||
| 505 | 0 | |a Part one: A new way to communicate with your genes -- Your genes are running the show -- We are what we eat -- Changing the message -- Part two: Diet revolution -- The diet at a glance -- Phase 1: the teardown -- the first two weeks -- What's off the menu? -- The teardown continues -- Settling in -- Phase 2: the restoration -- Begin the restoration -- Picking up the pace -- Phase 3: Longevity -- Thriving for a good long time -- Tricking your genes: beyond diet -- Part three: Meal plans and recipes. | |
| 520 | |a Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you. | ||
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Nutrition |x Genetic aspects. | |
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| 998 | |a 2019.06.19 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.2 GUNDRY |h Dewey Decimal classification |i Non-fiction |j None |m 37413317785253 |