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460868 |
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20190307121500.0 |
| 008 |
120427s2012 nyua b 001 0 eng |
| 010 |
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|a 2012015553
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| 020 |
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|a 9780345526144 (hardback)
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| 020 |
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|a 0345526147 (hardback)
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| 035 |
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|a (OCoLC)756576961
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| 040 |
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|a DLC
|b eng
|c DLC
|d BTCTA
|d BDX
|d YDXCP
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| 042 |
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|a pcc
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| 049 |
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|a UAGA
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| 082 |
0 |
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|a 612.8/2
|2 23
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| 092 |
0 |
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|a 612.82 BREZNIT
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| 100 |
1 |
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|a Breznitz, Shlomo.
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| 245 |
1 |
0 |
|a Maximum brainpower :
|b challenging the brain for health and wisdom /
|c Shlomo Breznitz and Collins Hemingway.
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| 260 |
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|a New York :
|b Ballantine Books,
|c 2012.
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| 300 |
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|a xii, 268 p. :
|b ill. ;
|c 25 cm.
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| 520 |
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|a "Maximum Brainpower provides both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, Breznitz and Hemingway champion in compelling detail the challenge and stimulus of continual change over the deadening effects of comfortable routine. They show how to separate good mental stress from bad, and demonstrate how hope and socialization can help delay or even fight off the worst symptoms of dementia. Did you know that experts are often less mentally agile than jacks-of-all-trades? That mental exercises such as crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain by presenting us with an environment in which we never evolved enough to thrive?"--
|c Provided by publisher.
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| 504 |
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|a Includes bibliographical references and index.
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| 650 |
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0 |
|a Brain
|v Popular works.
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| 650 |
|
0 |
|a Memory.
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| 650 |
|
0 |
|a Mental health.
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| 700 |
1 |
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|a Hemingway, Collins.
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| 998 |
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|a 2012.05.30
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| 999 |
f |
f |
|i cb283cb7-9727-5ec7-b6fe-b78664f375d6
|s f5063f89-bd42-560d-b6df-93f53807a225
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 612.82 BREZNIT
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413314134315
|