The inner clock
living in sync with our circadian rhythms
Book - 2024
"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322233737 | In process | New Adult Non-Fiction | 612.022 PEEPLES | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Riverhead Books,
2024.
|
| Subjects: |
MARC
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| 100 | 1 | |a Peeples, Lynne, |e author. |0 http://id.loc.gov/authorities/names/n2024018711 | |
| 245 | 1 | 4 | |a The inner clock : |b living in sync with our circadian rhythms / |c Lynne Peeples. |
| 264 | 1 | |a New York : |b Riverhead Books, |c 2024. | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a xvi, 352 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 325-340) and index. | ||
| 505 | 0 | |a Introduction -- Part I: Clocks. Losing time -- What makes you tick? -- Power hours -- Rhythm and blues -- Part II: Broken. Dark days -- Bright nights -- Clock scramblers -- Mismatched hours -- Part III: Reset. Goodbye, alarm clock -- Let there be light, and dark -- Hacking rhythms -- Circadian medicine -- Extended hours -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"-- |c Provided by publisher. | ||
| 650 | 0 | |a Circadian rhythms |x Health aspects |v Popular works. | |
| 650 | 0 | |a Sleep-wake cycle |v Popular works. | |
| 655 | 7 | |a Informational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026113 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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