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20190410132400.0 |
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|a 2019001045
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|a 9780738284743 (pbk.)
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|a 0738284742
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|a (DLC) 2019001045
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|a pcc
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|a 641.5/636
|2 23
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| 092 |
0 |
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|a 641.5636 ISERLOH
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| 100 |
1 |
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|a Iserloh, Jennifer,
|e author.
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| 245 |
1 |
4 |
|a The superfood alchemy cookbook :
|b transform nature's most powerful ingredients into nourishing meals and healing remedies /
|c Jennifer Iserloh.
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| 250 |
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|a First edition.
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| 264 |
|
1 |
|a New York, NY :
|b Da Capo Life Long,
|c [2019]
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| 300 |
|
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|a vii, 264 pages :
|b color illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
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|a Includes bibliographical references (pages 246-253) and indexes.
|
| 505 |
0 |
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|a Calcination : feeling the burn, detoxing the body -- Solution : releasing blockages and supporting the kidneys and adrenals -- Separation : promoting digestion and supporting the gut -- Conjunction: balancing energies and healing the heart -- Fermentation: speaking your truth and protecting the thyroid -- Distillation : focusing and calming the mind -- Solidification : strengthening the nervous and immune systems.
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| 520 |
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|a The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity, Reduce inflammation, Restore and maintain gut health, Encourage mental focus and mood balance, Support gentle detox. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
|
| 650 |
|
0 |
|a Functional foods.
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| 650 |
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0 |
|a Vegetarian cooking.
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| 650 |
|
0 |
|a Quick and easy cooking.
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| 650 |
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0 |
|a Health.
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| 650 |
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0 |
|a Meditation.
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| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 949 |
|
|
|b 37413317721902
|c newanf
|d prta
|e 641.5636 ISERLOH
|g dt
|h 25.00
|q 1544879
|
| 998 |
|
|
|a 2018.12.26
|
| 999 |
f |
f |
|i cdd562bb-a5b2-56ca-9a9b-37f402f24437
|s 18492b9a-8913-5d7c-a690-c9b3a43868c1
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.5636 ISERLOH
|h Dewey Decimal classification
|i Non-fiction
|m 37413317721902
|