The new rules of running : five steps to run faster and longer for life /

The new rules of running

five steps to run faster and longer for life

The new rules of running

five steps to run faster and longer for life
Vijay Vad MD ; with Dave Allen
Book - 2014

"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--

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Indian Trail

Barcode Status Material Type CallNumber
37413315208548 Доступно Non-fiction 613.7172 VAD
Библиографические подробности
Главные авторы: Vad, Vijay (Автор), Allen, Dave, 1968- (Автор)
Формат: ‌
Язык:English
Опубликовано: New York : Avery, a member of Penguin Group (USA), [2014]
Предметы:
Running > Physiological aspects.
Running injuries > Prevention.
Running injuries > Treatment.
Running > Training.
Running.
Runners (Sports)

MARC

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245 1 4 |a The new rules of running :  |b five steps to run faster and longer for life /  |c Vijay Vad, MD ; with Dave Allen. 
264 1 |a New York :  |b Avery, a member of Penguin Group (USA),  |c [2014] 
300 |a 260 pages :  |b illustrations ;  |c 24 cm. 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
500 |a Includes index. 
505 0 |a The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies. 
520 |a "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--  |c Provided by publisher. 
650 0 |a Running  |x Physiological aspects. 
650 0 |a Running injuries  |x Prevention. 
650 0 |a Running injuries  |x Treatment. 
650 0 |a Running  |x Training. 
650 0 |a Running. 
650 0 |a Runners (Sports) 
700 1 |a Allen, Dave,  |d 1968-,  |e author. 
998 |a 2014.04.08 
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