The new rules of running
five steps to run faster and longer for life
Book - 2014
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315208548 | Available | Non-fiction | 613.7172 VAD | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Avery, a member of Penguin Group (USA),
[2014]
|
| Subjects: |
MARC
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|---|---|---|---|
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| 005 | 20190307135600.0 | ||
| 008 | 140127s2014 nyua 001 0 eng | ||
| 010 | |a 2013043693 | ||
| 019 | |a 861069062 | ||
| 020 | |a 9781583335383 (pbk.) | ||
| 020 | |a 1583335382 (pbk.) | ||
| 035 | |a (OCoLC)869823054 |z (OCoLC)861069062 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BDX |d YDXCP |d BTCTA |d QX9 |d UOK |d JQM |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 617.1/027 |2 23 |
| 082 | 0 | 4 | |a 613.7172 |2 23 |
| 092 | 0 | |a 613.7172 VAD | |
| 100 | 1 | |a Vad, Vijay, |e author. | |
| 245 | 1 | 4 | |a The new rules of running : |b five steps to run faster and longer for life / |c Vijay Vad, MD ; with Dave Allen. |
| 264 | 1 | |a New York : |b Avery, a member of Penguin Group (USA), |c [2014] | |
| 300 | |a 260 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies. | |
| 520 | |a "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Running |x Physiological aspects. | |
| 650 | 0 | |a Running injuries |x Prevention. | |
| 650 | 0 | |a Running injuries |x Treatment. | |
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Runners (Sports) | |
| 700 | 1 | |a Allen, Dave, |d 1968-, |e author. | |
| 998 | |a 2014.04.08 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.7172 VAD |h Dewey Decimal classification |i Non-fiction |j None |m 37413315208548 |