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| 001 |
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| 010 |
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|a 2016022978
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| 020 |
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|a 9781455535453
|q (hardback)
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| 020 |
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|a 1455535451
|q (hardback)
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| 035 |
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|a (OCoLC)949143694
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d YDXCP
|d BTCTA
|d BDX
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCF
|d OCLCO
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|d FM0
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| 042 |
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|a pcc
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| 082 |
0 |
0 |
|a 613.2/5
|2 23
|
| 092 |
0 |
|
|a 613.25 RECITAS
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| 100 |
1 |
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|a Recitas, Lyn-Genet,
|e author.
|
| 245 |
1 |
4 |
|a The metabolism plan :
|b discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /
|c Lyn-Genet Recitas.
|
| 250 |
|
|
|a First edition.
|
| 264 |
|
1 |
|a New York :
|b Grand Central Life & Style,
|c 2017.
|
| 300 |
|
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|a xxvi, 292 pages ;
|c 24 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
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| 520 |
|
|
|a "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism andburn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
|c Provided by publisher.
|
| 500 |
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|a Includes bibliographical references (pages 277-280) and index.
|
| 505 |
0 |
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|a Introduction: A health plan just for you -- Part one. Metabolism: your key to weight loss -- The metabolism myth -- Your thyroid and your metabolism: what your doctor won't tell you -- Stress and your metabolism -- The "healthy eating" trap -- Exercise: finding your balance -- Part two. Heal your metabolism in 30 days -- What you need to know before you start -- Days 1 to 3: the cleanse -- Days 4 to 10: laying the groundwork -- Days 11 to 20: stepping it up -- Days 21 to 30: fine-tuning your plan -- Part three. Your metabolism plan for life -- Your dream body -- Recipes.
|
| 650 |
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0 |
|a Weight loss
|v Popular works.
|
| 650 |
|
0 |
|a Metabolism
|v Popular works.
|
| 949 |
|
|
|c newanf
|d prta
|e 613.25 RECITAS
|b 37413317001362
|q 1428195
|h 27.00
|g sh
|
| 949 |
|
|
|c newanf
|d prta
|e 613.25 RECITAS
|b 37413317001370
|q 1428196
|h 27.00
|g so
|
| 998 |
|
|
|a 2016.09.22
|
| 999 |
f |
f |
|i ce89da6d-a7c1-5628-8462-e05e0a5b9f6d
|s 8cd96455-e0c4-57f0-b62a-5a39bd8e9ab4
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.25 RECITAS
|h Dewey Decimal classification
|i Non-fiction
|m 37413317001362
|