Fit at 50
your guide to a stronger fitter & happier (mid)life in just 6 weeks
Fit at 50
your guide to a stronger fitter & happier (mid)life in just 6 weeks
Book - 2025
A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond.
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South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322387590 | Checked out | Non-fiction | 613.7108 IDIENS |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
DK Red, an imprint of DK Publishing, a division of Penguin Random House LLC,
2025.
|
| Edition: | First American edition. |
| Subjects: |
MARC
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| 092 | |a 613.7108 IDIENS | ||
| 100 | 1 | |a Idiens, Caroline, |e author. |0 http://id.loc.gov/authorities/names/no2025028292 | |
| 245 | 1 | 0 | |a Fit at 50 : |b your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / |c Caroline Idiens. |
| 246 | 3 | |a Fit at fifty | |
| 246 | 3 | |a Your guide to a stronger, fitter, and happier (mid)life in just six weeks | |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Red, an imprint of DK Publishing, a division of Penguin Random House LLC, |c 2025. | |
| 264 | 4 | |c ©2025 | |
| 300 | |a 239 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Finding balance -- Six weeks to a stronger you -- The exercises -- Recipes to nourish -- Where do I go from here?. | |
| 650 | 0 | |a Exercise for women. |0 http://id.loc.gov/authorities/subjects/sh85046338 | |
| 650 | 0 | |a Physical fitness for women. |0 http://id.loc.gov/authorities/subjects/sh85101551 | |
| 650 | 0 | |a Muscle strength |x Training. | |
| 650 | 0 | |a Women |x Health and hygiene. |0 http://id.loc.gov/authorities/subjects/sh85147301 | |
| 650 | 0 | |a Women |x Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85147325 | |
| 650 | 0 | |a Exercise for middle-aged persons. |0 http://id.loc.gov/authorities/subjects/sh97002741 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7108 IDIENS |i Non-fiction |m 37413322387590 |