5-minute chair yoga for seniors
simple exercises to improve mobility and reclaim your confidence
5-minute chair yoga for seniors
simple exercises to improve mobility and reclaim your confidence
Book - 2025
"Yoga teacher Kierstie Payge Dolezal ... offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. ... Inside you'll find: 45 simple exercises you can do using a sturdy chair, 9 complete sequences for quick daily routines, ... modifications for all ability levels, mindfulness techniques to calm the nervous system, [and] tips to create your own personalized daily practice"--Page 4 of cover.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322626625 | Available | New Adult Non-Fiction | 613.7046 DOLEZAL |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Seattle, WA :
Sasquatch Books,
[2025]
|
| Subjects: |
MARC
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| 100 | 1 | |a Dolezal, Kierstie Payge, |e author. |0 http://id.loc.gov/authorities/names/no2026005559 | |
| 245 | 1 | 0 | |a 5-minute chair yoga for seniors : |b simple exercises to improve mobility and reclaim your confidence / |c Kierstie Payge Dolezal. |
| 246 | 3 | |a Five-minute chair yoga for seniors | |
| 246 | 3 | 0 | |a Chair yoga for seniors |
| 264 | 1 | |a Seattle, WA : |b Sasquatch Books, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a vii, 151 pages : |b color illustrations ; |c 24 cm | ||
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| 520 | |a "Yoga teacher Kierstie Payge Dolezal ... offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. ... Inside you'll find: 45 simple exercises you can do using a sturdy chair, 9 complete sequences for quick daily routines, ... modifications for all ability levels, mindfulness techniques to calm the nervous system, [and] tips to create your own personalized daily practice"--Page 4 of cover. | ||
| 505 | 0 | |a Part 1: your introduction to chair yoga -- Part 2: the exercises: simple movements for every body. Meditation practices ; Breathwork practices ; Full body poses ; Lower body poses ; Upper body and core poses ; Head, neck, and shoulder poses ; Supported standing poses (advanced) -- Part 3: your 5-minute sequences. | |
| 500 | |a Includes index. | ||
| 650 | 0 | |a Hatha yoga for older people. |0 http://id.loc.gov/authorities/subjects/sh2010012293 | |
| 650 | 0 | |a Chair exercises. |0 http://id.loc.gov/authorities/subjects/sh2002007774 | |
| 650 | 0 | |a Exercise for older people. |0 http://id.loc.gov/authorities/subjects/sh85046337 | |
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