5-minute chair yoga for seniors
simple exercises to improve mobility and reclaim your confidence
5-minute chair yoga for seniors
simple exercises to improve mobility and reclaim your confidence
Book - 2025
"Yoga teacher Kierstie Payge Dolezal ... offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. ... Inside you'll find: 45 simple exercises you can do using a sturdy chair, 9 complete sequences for quick daily routines, ... modifications for all ability levels, mindfulness techniques to calm the nervous system, [and] tips to create your own personalized daily practice"--Page 4 of cover.
محفوظ في:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322626625 | متاح | New Adult Non-Fiction | 613.7046 DOLEZAL |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Seattle, WA :
Sasquatch Books,
[2025]
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 976483 | ||
| 005 | 20260121185628.0 | ||
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| 020 | |a 1632176246 |q (paperback) | ||
| 020 | |a 9781632176240 |q (paperback) | ||
| 035 | |a (OCoLC)1509174116 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCO |d BDX |d LIV |d OCLCQ |d JBL |d OCLCO |d IG# |d OJ4 | ||
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| 082 | 0 | 4 | |a 613.7046 |2 23/eng/20251210 |
| 092 | |a 613.7046 DOLEZAL | ||
| 100 | 1 | |a Dolezal, Kierstie Payge, |e author. |0 http://id.loc.gov/authorities/names/no2026005559 | |
| 245 | 1 | 0 | |a 5-minute chair yoga for seniors : |b simple exercises to improve mobility and reclaim your confidence / |c Kierstie Payge Dolezal. |
| 246 | 3 | |a Five-minute chair yoga for seniors | |
| 246 | 3 | 0 | |a Chair yoga for seniors |
| 264 | 1 | |a Seattle, WA : |b Sasquatch Books, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a vii, 151 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Yoga teacher Kierstie Payge Dolezal ... offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. ... Inside you'll find: 45 simple exercises you can do using a sturdy chair, 9 complete sequences for quick daily routines, ... modifications for all ability levels, mindfulness techniques to calm the nervous system, [and] tips to create your own personalized daily practice"--Page 4 of cover. | ||
| 505 | 0 | |a Part 1: your introduction to chair yoga -- Part 2: the exercises: simple movements for every body. Meditation practices ; Breathwork practices ; Full body poses ; Lower body poses ; Upper body and core poses ; Head, neck, and shoulder poses ; Supported standing poses (advanced) -- Part 3: your 5-minute sequences. | |
| 500 | |a Includes index. | ||
| 650 | 0 | |a Hatha yoga for older people. |0 http://id.loc.gov/authorities/subjects/sh2010012293 | |
| 650 | 0 | |a Chair exercises. |0 http://id.loc.gov/authorities/subjects/sh2002007774 | |
| 650 | 0 | |a Exercise for older people. |0 http://id.loc.gov/authorities/subjects/sh85046337 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.7046 DOLEZAL |i New Adult Non-Fiction |m 37413322626625 |