Younger for life
feel great and look your best with the new science of autojuvenation
Book - 2024
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322000953 | Checked out | New Adult Non-Fiction | 613.2 YOUN | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Toronto, Ontario, Canada :
Hanover Square Press,
[2024]
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| Subjects: |
MARC
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| 020 | |a 9781335007872 |q (hardcover) | ||
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| 100 | 1 | |a Youn, Anthony, |c M.D., |e author. | |
| 245 | 1 | 0 | |a Younger for life : |b feel great and look your best with the new science of autojuvenation / |c Anthony Youn, M.D.. |
| 264 | 1 | |a Toronto, Ontario, Canada : |b Hanover Square Press, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 371 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? | |
| 520 | |a From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. | ||
| 520 | |a Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life. | ||
| 504 | |a Includes bibliographical references (pages 347-358) and index. | ||
| 650 | 0 | |a Aging |x Nutritional aspects. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Skin |x Health and hygiene. | |
| 650 | 0 | |a Beauty, Personal. | |
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Life sciences. | |
| 655 | 7 | |a Informational works. |2 lcgft | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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