Younger for life
feel great and look your best with the new science of autojuvenation
Younger for life
feel great and look your best with the new science of autojuvenation
Book - 2024
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322000953 | Aged to lost | New Adult Non-Fiction | 613.2 YOUN |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Toronto, Ontario, Canada :
Hanover Square Press,
[2024]
|
| Subjects: |
MARC
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| 020 | |a 9781335007872 |q (hardcover) | ||
| 020 | |a 1335007873 |q (hardcover) | ||
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| 100 | 1 | |a Youn, Anthony, |c M.D., |e author. | |
| 245 | 1 | 0 | |a Younger for life : |b feel great and look your best with the new science of autojuvenation / |c Anthony Youn, M.D.. |
| 264 | 1 | |a Toronto, Ontario, Canada : |b Hanover Square Press, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 371 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? | |
| 520 | |a From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. | ||
| 520 | |a Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life. | ||
| 504 | |a Includes bibliographical references (pages 347-358) and index. | ||
| 650 | 0 | |a Aging |x Nutritional aspects. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Skin |x Health and hygiene. | |
| 650 | 0 | |a Beauty, Personal. | |
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Life sciences. | |
| 655 | 7 | |a Informational works. |2 lcgft | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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