%0 Book %A Orbeck, Andrea, 1972- %I Human Kinetics %D 2023 %C Champaign, IL %G English %@ 9781718202856 %@ 1718202857 %T Total body beautiful : secrets to looking and feeling your best after age 35 %X "This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--