The new rules of marathon and half-marathon nutrition
a cutting-edge plan to fuel your body beyond "the wall"
The new rules of marathon and half-marathon nutrition
a cutting-edge plan to fuel your body beyond "the wall"
Book - 2013
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314519770 | متاح | Non-fiction | 796.4252 FITZGER |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Boston, MA :
Da Capo Press/Lifelong Books,
2013.
|
| الطبعة: | 1st Da Capo Press ed. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 485411 | ||
| 005 | 20190307133900.0 | ||
| 008 | 121025s2013 maud 001 0 eng | ||
| 010 | |a 2012042839 | ||
| 020 | |a 9780738216454 (pbk. : alk. paper) | ||
| 020 | |a 0738216453 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)779876795 | ||
| 040 | |a DLC |b eng |c DLC |d IG# |d BTCTA |d BDX |d OCLCO |d YDXCP |d CDX |d ILC |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 796.42/52071 |2 23 |
| 092 | 0 | |a 796.4252 FITZGER | |
| 100 | 1 | |a Fitzgerald, Matt. | |
| 245 | 1 | 4 | |a The new rules of marathon and half-marathon nutrition : |b a cutting-edge plan to fuel your body beyond "the wall" / |c Matt Fitzgerald. |
| 250 | |a 1st Da Capo Press ed. | ||
| 260 | |a Boston, MA : |b Da Capo Press/Lifelong Books, |c 2013. | ||
| 300 | |a x, 291 p. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon. | |
| 520 | |a Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort. | ||
| 650 | 0 | |a Marathon running |x Training. | |
| 650 | 0 | |a Runners (Sports) |x Nutrition. | |
| 998 | |a 2013.04.02 | ||
| 999 | f | f | |i d303f268-e9db-5db8-9d92-23d21140950f |s bfef3150-e0a5-5e52-aee7-4ff681a4eb2a |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 796.4252 FITZGER |h Dewey Decimal classification |i Non-fiction |m 37413314519770 |