Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover /

Pilates for every body

strengthen lengthen and tone--with this complete 3-week body makeover

Pilates for every body

strengthen lengthen and tone--with this complete 3-week body makeover
Denise Austin
Book - 2002
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Barcode Status Material Type CallNumber
37413307787533 Disponible Non-fiction 613.71 AUSTIN
Detalles Bibliográficos
Autor principal: Austin, Denise
Formato: Libro
Lenguaje:English
Publicado: Emmaus, Pa. : Rodale, c2002.
Materias:
Pilates method.

MARC

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050 0 0 |a RA781  |b .A875 2002 
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092 0 |a 613.71 AUSTIN 
100 1 |a Austin, Denise. 
245 1 0 |a Pilates for every body :  |b strengthen, lengthen, and tone--with this complete 3-week body makeover /  |c Denise Austin. 
260 |a Emmaus, Pa. :  |b Rodale,  |c c2002. 
300 |a ix, 310 p. :  |b ill. ;  |c 24 cm. 
500 |a Includes index. 
505 0 |a pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary. 
650 0 |a Pilates method. 
998 |a 2003.12.08 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Indian Trail  |t 0  |e 613.71 AUSTIN  |h Dewey Decimal classification  |i Non-fiction  |m 37413307787533