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|a 796.8153 LUND
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| 100 |
1 |
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|a Lund, Graeme John,
|e author.
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| 245 |
1 |
4 |
|a The essential karate book :
|b for white belts, black belts and all karateka in between /
|c Graeme John Lund ; foreword by Morné Swanepoel.
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| 264 |
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1 |
|a Rutland, Vermont :
|b Tuttle Publishing,
|c [2018]
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| 264 |
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4 |
|c ©2010.
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| 300 |
|
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|a 256 pages :
|b illustrations ;
|c 23 cm.
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
|
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|a still image
|b sti
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| 337 |
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|a unmediated
|b n
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|b nc
|2 rdacarrier
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| 520 |
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|a The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: The origins and history of karate Required behaviour, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications. The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
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| 650 |
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|a Karate.
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| 650 |
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|a Karate
|x Training.
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| 700 |
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|a Swanepoel, Morne,
|e writer of foreword.
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| 758 |
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|i has work:
|a The essential karate book (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFBJtMxxQ3hjyyDQGhMrRq
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| 952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 796.8153 LUND
|i New Adult Non-Fiction
|m 37413322013592
|