|
|
|
|
| LEADER |
00000cam a22000008i 4500 |
| 001 |
909221 |
| 008 |
230125s2023 nyu e b 001 0 eng |
| 005 |
20230822170958.9 |
| 010 |
|
|
|a 2022060078
|
| 019 |
|
|
|a 1340645268
|
| 020 |
|
|
|a 9781250850829
|q (hardcover)
|
| 020 |
|
|
|a 1250850827
|q (hardcover)
|
| 035 |
|
|
|a (OCoLC)1372495909
|z (OCoLC)1340645268
|
| 040 |
|
|
|a DLC
|b eng
|e rda
|c DLC
|d BDX
|d OCLCF
|d YDX
|d WIM
|d OI6
|d ILC
|d UAP
|d UAG
|
| 042 |
|
|
|a pcc
|
| 049 |
|
|
|a UAGA
|
| 082 |
0 |
0 |
|a 618.1/75
|2 23/eng/20230309
|
| 092 |
|
|
|a 618.175 HIRSCH
|
| 100 |
1 |
|
|a Hirsch, Heather
|c (Physician),
|e author.
|
| 245 |
1 |
0 |
|a Unlock your menopause type :
|b personalized treatments, the last word on hormones, and remedies that work /
|c Heather Hirsch, MD, MS, NCMP, with Stacey Colino.
|
| 250 |
|
|
|a First edition.
|
| 263 |
|
|
|a 2306
|
| 264 |
|
1 |
|a New York :
|b St. Martin's Essentials,
|c 2023.
|
| 300 |
|
|
|a 374 pages ;
|c 22 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
|
|a "Fix how you feel & function" -- Cover.
|
| 504 |
|
|
|a Includes bibliographical references (pages 295-329) and index.
|
| 505 |
0 |
|
|a Introduction -- Hormonal havoc. The wild, wild west of health experiences ; Myths and misconceptions about menopause ; The hormone conundrum ; What's your menopause type? -- Discovering your menopausal road map. The premature menopause type ; The sudden menopause type ; The full-throttle menopause type ; The mind-altering menopause type ; The seemingly never-ending menopause type ; The silent menopause type -- Treatments to tame the tumult. Prioritizing relief and your safety ; Personalizing your treatment plan ; Self-care going forward -- Conclusion.
|
| 520 |
|
|
|a "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
|c Provided by publisher.
|
| 650 |
|
0 |
|a Menopause
|v Popular works.
|
| 650 |
|
0 |
|a Middle-aged women
|x Health and hygiene
|v Popular works.
|
| 650 |
|
0 |
|a Menopause
|x Hormone therapy
|v Popular works.
|
| 650 |
|
0 |
|a Menopause
|x Diet therapy
|v Popular works.
|
| 700 |
1 |
|
|a Colino, Stacey,
|e author.
|
| 938 |
|
|
|a Brodart
|b BROD
|n 133087727
|
| 938 |
|
|
|a YBP Library Services
|b YANK
|n 18079800
|
| 994 |
|
|
|a C0
|b UAG
|
| 999 |
f |
f |
|s 224673e1-ad15-4210-a9d9-a433e4877f57
|i d4e21dcc-3552-4c20-bd53-dbcd6d35cbbf
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 618.175 HIRSCH
|i Non-fiction
|m 37413320680723
|