Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Book - 2021
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322251986 | Checked out | Non-fiction | 616.8914 LEAF |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Grand Rapids, Michigan :
Baker Books, a division of Baker Publishing Group,
[2021]
|
| Предметы: |
Search Result 1
Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic eBook
по Leaf, Caroline
Опубликовано 2021
Опубликовано 2021
Search Result 2
Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic Audio
по Leaf, Caroline
Опубликовано 2021
Опубликовано 2021
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| 100 | 1 | |a Leaf, Caroline, |d 1963- |e author. | |
| 245 | 1 | 0 | |a Cleaning up your mental mess : |b 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / |c Dr. Caroline Leaf. |
| 246 | 3 | |a Cleaning up your mental mess : |b Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking | |
| 264 | 1 | |a Grand Rapids, Michigan : |b Baker Books, a division of Baker Publishing Group, |c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a 304 pages, 8 unnumbered pages of color plates : |b black and white illustrations, charts ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 297-304). | ||
| 520 | |a Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. | ||
| 505 | 0 | |a Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes. | |
| 650 | 0 | |a Anxiety |x Treatment |x Self-regulation |v Methods |v Self-instruction. | |
| 650 | 0 | |a Depression, Mental |x Treatment |x Self-regulation |v Methods. | |
| 650 | 0 | |a Health |x Quality |x Treatment |x Self-regulation |v Self-instruction. | |
| 650 | 0 | |a Intrusive thoughts |x Self-regulation |v Methods. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy |v Self-instruction. | |
| 650 | 0 | |a Mental health |x Quality |x Treatment |x Self-regulation |v Methods |v Self-instruction. | |
| 650 | 0 | |a Mind and body |x Quality |x Discipline |x Self-regulation |v Self-instruction. | |
| 650 | 0 | |a Self-care, Health |v Methods. | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 998 | |a 2021.03.24 | ||
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