Natural posture for pain-free living
the practice of mindful alignment
Natural posture for pain-free living
the practice of mindful alignment
Book - 2013
"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"--
Đã lưu trong:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315018004 | Sẵn có | Non-fiction | 613.78 PORTER |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Rochester, Vermont :
Healing Arts Press,
[2013]
|
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 516413 | ||
| 005 | 20140423105900.0 | ||
| 008 | 121204s2013 vtu b 001 0 eng | ||
| 010 | |a 2012044758 | ||
| 019 | |a 859740272 | ||
| 020 | |a 9781620550991 (pbk.) | ||
| 020 | |a 1620550997 (pbk.) | ||
| 035 | |a (OCoLC)805655031 |z (OCoLC)859740272 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IG# |d YDXCP |d BTCTA |d OCLCO |d UKMGB |d BDX |d SINLB |d OCLCF |d AU@ |d QBX | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/8 |2 23 |
| 092 | 0 | |a 613.78 PORTER | |
| 100 | 1 | |a Porter, Kathleen, |d 1947- | |
| 240 | 1 | 0 | |a Ageless spine, lasting health |
| 245 | 1 | 0 | |a Natural posture for pain-free living : |b the practice of mindful alignment / |c Kathleen Porter. |
| 264 | 1 | |a Rochester, Vermont : |b Healing Arts Press, |c [2013] | |
| 300 | |a 302 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Originally published as: Ageless spine, lasting health. Austin, Tex. : Synergy Books, c2006. | ||
| 520 | |a "How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Pt. One A Body of Knowledge -- 1.Design for Life -- 2.Architecture in Flesh and Bone -- 3.The Core of Well-Being -- 4.Meet Your Feet -- 5.Wheels, Bells, and Puppet Strings -- 6.An Exploding Crisis in Children's Health -- 7.Amazing Grace -- 8.Pregnant with Possibilities -- 9.In Fitness or in Health? -- 10.Beyond the Physical -- pt. Two Putting It All Together -- 11.Down to Basics -- How to Sit -- How to Lean Back on a Backrest -- How to Stand -- How to Walk -- Take Yourself for a Walk -- How to Bend -- Sitting Down and Bending to Sit -- Getting Up from a Chair or Sit to Stand -- Sitting to Meditate -- Lying on Your Side -- Sleeping and Resting on Your Back -- The Ultimate in Relaxation -- 12.Yoga on the Axis -- Chair Pose -- Tree Pose -- Triangle Pose (Modified) -- Warrior II -- Garden Gate Pose -- Plank Pose -- Sphinx Pose -- Head-to-Knee Pose -- Seated Spinal Twist -- Relaxation---Corpse Pose. | |
| 650 | 0 | |a Posture. | |
| 650 | 0 | |a Spine |x Care and hygiene. | |
| 650 | 0 | |a Chronic pain |x Treatment. | |
| 998 | |a 2014.01.31 | ||
| 999 | f | f | |i d52fbdae-dc3a-5939-bbad-c70dc02f0a3f |s 400ed7a0-148c-571b-a9b6-b5330671f447 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.78 PORTER |h Dewey Decimal classification |i Non-fiction |m 37413315018004 |