The endurance diet discover the 5 core habits of the world's greatest athletes to look, feel, and perform better

The endurance diet

discover the 5 core habits of the world's greatest athletes to look feel and perform better
Matt Fitzgerald
Book - 2016

"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--

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Barcode Status Material Type CallNumber Availability
37413317017186 Checked out Non-fiction 613.7 FITZGER  Place A Hold
Bibliographic Details
Main Author: Fitzgerald, Matt (Author)
Format: Book
Language:English
Published: Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.
Edition:First Da Capo Press edition.
Subjects:
Physical fitness.
Exercise > Physiological aspects.
Health.

MARC

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264 1 |a Boston, MA :  |b Da Capo Lifelong Books, a member of the Perseus Books Group,  |c 2016. 
300 |a xv, 275 pages ;  |c 23 cm 
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520 |a "Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--  |c Provided by publisher. 
504 |a Includes bibliographical references (pages 257-267) and index. 
505 0 |a Foreword / by Asker Jeukendrup -- The diet of the world's fittest people -- Why you should eat like an elite -- Habit 1: Eat everything -- Habit 2: Eat quality -- Habit 3: Eat carb-centered -- Habit 4: Eat enough -- Habit 5: Eat individually -- Building elite eating habits -- Fine-tuning your endurance diet -- Endurance "superfoods" -- Endurance diet recipes -- Diet-exercise synergy. 
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650 0 |a Health. 
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