Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life] /

Trim healthy mama

[a commonsense guide to satisfy your cravings and energize your life]
Serene Allison & Pearl Barrett
a commonsense guide to satisfy your cravings and energize your life - 2014

"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss"--Back cover

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Barcode Status Material Type CallNumber Availability
37413315387763 Available Non-fiction 613.25 ALLISON  Place a Hold
Bibliographic Details
Main Author: Allison, Serene
Other Authors: Barrett, Pearl
Format: Book
Language:English
Published: [Nashville, TN] : Welby Street Press, c2014.
Edition:Revised ed.
Subjects:
Reducing diets > Recipes.
Weight loss.
Nutrition.
Christian life.

MARC

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020 |a 9780988775114 
020 |a 0988775115 
035 |a (OCoLC)883627014 
040 |a TKL  |c TKL 
049 |a UAGA 
082 |a 613.25  |b ALLISON 
092 0 |a 613.25 ALLISON 
100 1 |a Allison, Serene. 
245 1 0 |a Trim healthy mama :  |b [a commonsense guide to satisfy your cravings and energize your life] /  |c Serene Allison & Pearl Barrett. 
250 |a Revised ed. 
260 |a [Nashville, TN] :  |b Welby Street Press,  |c c2014. 
300 |a xx, 619 p. :  |b ill. ;  |c 24 cm. 
500 |a Subtitle from cover. 
500 |a "For women of all ages & stages!"--Cover. 
500 |a Includes indexes. 
505 0 |a Part I: Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part II: Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part III: Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part IV: Our past and present. Serene's story -- Pearl's story -- Part V: More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye. 
520 |a "A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss"--Back cover 
650 0 |a Reducing diets  |v Recipes. 
650 0 |a Weight loss. 
650 0 |a Nutrition. 
650 0 |a Christian life. 
700 1 |a Barrett, Pearl. 
998 |a 2014.07.29 
999 f f |i d5571e9f-f2fb-5bee-b3d6-18f004cdccbe  |s 92d59310-b625-5ab0-b27b-5614d5dd3fe5  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 613.25 ALLISON  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413315387763 

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