Strive

8 steps to find your awesome

Strive

8 steps to find your awesome
Venus Williams ; with Myatt Murphy
Book - 2024

"Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning."--

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Barcode Status Material Type CallNumber
37413322221831 Checked out New Adult Non-Fiction 613 WILLIAM
Bibliographic Details
Main Authors: Williams, Venus, 1980- (Author), Murphy, Myatt (Author)
Format: Book
Language:English
Published: New York, NY : Amistad, an imprint of HarperCollins Publishers, [2024]
Edition:First edition.
Subjects:

MARC

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245 1 0 |a Strive :  |b 8 steps to find your awesome /  |c Venus Williams ; with Myatt Murphy. 
246 3 |a Strive :  |b eight steps to find your awesome 
250 |a First edition. 
264 1 |a New York, NY :  |b Amistad, an imprint of HarperCollins Publishers,  |c [2024] 
264 4 |c Ã2024 
300 |a 243 pages ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
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504 |a Includes bibliographical references. 
505 0 |a Introduction -- What does it mean to 'STRIVE'? -- The four to STRIVE for -- Observe -- Appreciate -- Balance -- Enrich -- Soothe -- Believe -- Inspire -- STRIVE -- The STRIVE strategy -- Acknowledgments -- Notes -- Bibliography. 
520 |a "Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning."--  |c Amazon. 
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