Easy freestyle
21st century techniques for beginners to advanced swimmers
videorecording (DVD) - 2008
Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413312078100 | Available | Adult 7 Day Nonfiction DVD | 797.21 EASY | Place a Hold |
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Video DVD |
| Language: | English |
| Published: |
New Paltz, NY :
Total Immersion,
c2008.
|
| Subjects: |
MARC
| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | 378348 | ||
| 005 | 20180116104800.0 | ||
| 007 | vd cvaizs | ||
| 008 | 081009s2008 nyu073 vleng d | ||
| 024 | 3 | |a 890161001080 | |
| 035 | |a (OCoLC)261350263 | ||
| 040 | |a NTG |c NTG |d LGG |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 797.21 |2 22 |
| 092 | 0 | |a 797.21 EASY | |
| 245 | 0 | 0 | |a Easy freestyle |h [videorecording (DVD)] : |b 21st century techniques for beginners to advanced swimmers / |c with TI coach Terry Laughlin ; concept, planning and script, Terry Laughlin ; USIA Video Productions. |
| 246 | 1 | |i Title on disc surface: |a Total immersion : |b easy freestyle | |
| 260 | |a New Paltz, NY : |b Total Immersion, |c c2008. | ||
| 300 | |a 1 videodisc (73 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 511 | 0 | |a Swimming demonstrations, Terry Laughlin. | |
| 508 | |a Videography, Bob Fagan, Matt Fagan, Zack Lerner ; editor, Bob Fagan. | ||
| 520 | |a Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like. | ||
| 505 | 0 | |a lesson one. Cooperate with gravity -- lesson two. The path of least resistance -- lesson three. Swim with your body -- lesson four. Perpetual motion propulsion -- lesson five. Relax your recovery -- lesson six. Seamless breathing -- lesson seven. Turns that save energy and time -- lesson eight. The secrets of speed. | |
| 650 | 0 | |a Swimming |x Training. | |
| 700 | 1 | |a Laughlin, Terry. | |
| 710 | 2 | |a Total Immersion, Inc. | |
| 998 | |a 2010.01.21 | ||
| 999 | f | f | |i d5cb5175-14ae-5259-98f9-1390615756d4 |s 8027b9b7-0d7e-51a3-8739-7a39abccb1fa |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 797.21 EASY |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |j None |m 37413312078100 |