The minimum method
the least you can do to be a stronger healthier happier you
Book - 2022
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321810063 | Aged to lost | New Adult Non-Fiction | 613.2 THURMAN | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Dallas, TX :
BenBella Books, Inc.,
[2022]
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| Subjects: |
MARC
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| 092 | |a 613.2 THURMAN | ||
| 100 | 1 | |a Thurman, Joey, |e author. | |
| 245 | 1 | 4 | |a The minimum method : |b the least you can do to be a stronger, healthier, happier you / |c Joey Thurman, Foreword by Dr. Will Cole. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2022] | |
| 300 | |a xv, 286 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 259-276) and index. | ||
| 505 | 0 | |a Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. | |
| 520 | |a "In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- |c Provided by publisher. | ||
| 520 | |a When it comes to looking and feeling your best, less really can be more. Thurman helps you discover how to maximize your sleeping, eating, exercising-- even thinking and breathing-- with minimum effort. You'll learn practical advice, smile nutrition truths, and how to exercise smarter, not harder. Ultimately, you'll learn how to adopt a healthier mindset and lifestyle, get back on track when you slip up, and celebrate your progress. Making small, easy changes can add up to huge, life-altering results. -- adapted from jacket | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
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