The minimum method
the least you can do to be a stronger healthier happier you
The minimum method
the least you can do to be a stronger healthier happier you
Book - 2022
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321810063 | Checked out | Non-fiction | 613.2 THURMAN |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Dallas, TX :
BenBella Books, Inc.,
[2022]
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 912146 | ||
| 008 | 220805s2022 txua b 001 0 eng c | ||
| 005 | 20230717181957.9 | ||
| 010 | |a 2022024692 | ||
| 019 | |a 1306528213 |a 1308395395 |a 1308796759 |a 1343153839 |a 1376482464 | ||
| 020 | |a 9781637742297 |q (hardcover) | ||
| 020 | |a 1637742290 | ||
| 035 | |a (OCoLC)1341844964 |z (OCoLC)1306528213 |z (OCoLC)1308395395 |z (OCoLC)1308796759 |z (OCoLC)1343153839 |z (OCoLC)1376482464 | ||
| 040 | |a LBSOR/DLC |b eng |e rda |c DLC |d PPR |d OCLCF |d TOH |d BDX |d YDX |d ILC |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2 |2 23/eng/20220822 |
| 092 | |a 613.2 THURMAN | ||
| 100 | 1 | |a Thurman, Joey, |e author. | |
| 245 | 1 | 4 | |a The minimum method : |b the least you can do to be a stronger, healthier, happier you / |c Joey Thurman, Foreword by Dr. Will Cole. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2022] | |
| 300 | |a xv, 286 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 259-276) and index. | ||
| 505 | 0 | |a Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. | |
| 520 | |a "In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- |c Provided by publisher. | ||
| 520 | |a When it comes to looking and feeling your best, less really can be more. Thurman helps you discover how to maximize your sleeping, eating, exercising-- even thinking and breathing-- with minimum effort. You'll learn practical advice, smile nutrition truths, and how to exercise smarter, not harder. Ultimately, you'll learn how to adopt a healthier mindset and lifestyle, get back on track when you slip up, and celebrate your progress. Making small, easy changes can add up to huge, life-altering results. -- adapted from jacket | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 938 | |a Brodart |b BROD |n 132264528 | ||
| 938 | |a YBP Library Services |b YANK |n 17891445 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 7690e1c5-f32c-4e0d-a72f-9094013b1592 |i d65a2cfd-88cf-42bf-baff-7e43259210f2 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2 THURMAN |i Non-fiction |m 37413321810063 |