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20190307114100.0 |
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150122s2015 vaua b 001 0 eng |
| 010 |
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|a 2015002799
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| 019 |
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|a 894625713
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| 020 |
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|a 9781941252062 (pbk.)
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| 020 |
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|a 1941252060 (pbk.)
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| 035 |
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|a (OCoLC)900684527
|z (OCoLC)894625713
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| 040 |
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|a DLC
|e rda
|b eng
|c DLC
|d IG#
|d OCLCF
|d SINLB
|d YDXCP
|d BTCTA
|d BDX
|d OCL
|d NZAUC
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| 049 |
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|a UAGA
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| 082 |
0 |
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|a 641.5/636
|2 23
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| 092 |
0 |
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|a 641.5636 MCCOWAN
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| 100 |
1 |
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|a McCowan, Somer,
|e author.
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| 245 |
1 |
4 |
|a The abundance diet :
|b the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods /
|c Somer McCowan.
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| 250 |
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|a First edition.
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| 264 |
|
1 |
|a Woodstock, Virginia :
|b Vegan Heritage Press,
|c 2015.
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| 300 |
|
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|a 234 pages :
|b color illustrations ;
|c 23 cm
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| 336 |
|
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 520 |
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|a "A groundbreaking cookbook and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup, Easy Quinoa Burgers, Rolled Eggplant and Zucchini Lasagna, Whole Grain Pancakes, Blueberry Peach Tart with Apricot Crumble, Many more... Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don't have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Color photos. References. Index"--
|c Provided by publisher.
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| 504 |
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|a Includes bibliographical references (page 227) and index.
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| 505 |
0 |
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|a Foreword / Neal Barnard -- Introduction -- Part one: Getting started (1. My personal journey ; 2. Your relationship with food ; 3. Reinventing your kitchen) -- Part two: The 28-day plan (4. Simplify your menu ; 5. Meal plans and shopping lists) -- Part three: The recipes (6. Green smoothies ; 7. Breakfast ; 8. Salads and dressings ; 9. Soups and stews ; 10. Dips and snackage ; 11. Main dishes ; 12. Desserts ; 13. Bonus 1-3-5 day juice feast) -- Part four: Fitness and maintenance (14. The fitness side of health ; 15. Success beyond 28 days)
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| 650 |
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0 |
|a Reducing diets
|v Recipes.
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| 650 |
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0 |
|a Vegan cooking.
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| 650 |
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0 |
|a Cooking (Natural foods)
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| 650 |
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0 |
|a Weight loss.
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 948 |
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|a LTI 10/12/2015
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| 998 |
|
|
|a 2015.10.01
|
| 999 |
f |
f |
|i d69ef390-15ed-57cb-be7c-3e1f87fc1924
|s d93081e4-7f2e-5205-82eb-e2944b90b8ad
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 641.5636 MCCOWAN
|h Dewey Decimal classification
|i Non-fiction
|m 37413316104696
|