Training for the new alpinism
a manual for the climber as athlete
Book - 2014
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
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South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316190182 | Checked out | Non-fiction | 796.522 HOUSE | Place A Hold |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Ventura, Calif. :
Patagonia Books,
©2014.
|
| Edition: | 1st ed. |
| Subjects: |
MARC
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| 092 | 0 | |a 796.522 HOUSE | |
| 100 | 1 | |a House, Steve, |d 1970- | |
| 245 | 1 | 0 | |a Training for the new alpinism : |b a manual for the climber as athlete / |c Steve House and Scott Johnston. |
| 250 | |a 1st ed. | ||
| 260 | |a Ventura, Calif. : |b Patagonia Books, |c ©2014. | ||
| 300 | |a 464 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references, glossary and index. | ||
| 505 | 0 | |a The methodology and physiology of endurance training -- Planning your training -- Tools for training -- Train, practice, climb. | |
| 520 | |a Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher. | ||
| 650 | 0 | |a Mountaineering |x Training. | |
| 650 | 0 | |a Rock climbing |x Training. | |
| 650 | 0 | |a Endurance sports |x Training. | |
| 650 | 0 | |a Mountaineers |x Training of. | |
| 650 | 0 | |a Athletes |x Training of. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Johnston, Scott, |d 1953- | |
| 998 | |a 2016.01.19 | ||
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