Fit body yoga
burn calories while you tone & strengthen
videorecording (DVD) - 2011
Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while also toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back.
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413314598279 | Aged to lost | Adult 7 Day Nonfiction DVD | 613.7046 FIT | Place A Hold |
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Video DVD |
| Language: | English |
| Published: |
Louisville, CO :
Gaiam,
2011.
|
| Edition: | [Widescreen]. |
| Subjects: |
MARC
| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
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| 005 | 20210326114000.0 | ||
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| 020 | |a 9780766256231 : |c $14.98 | ||
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| 024 | 1 | |a 018713587831 | |
| 028 | 4 | 0 | |a 05-58783 |b Gaiam |
| 035 | |a (OCoLC)768132556 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |c TEFMT |d TEF |d CPL |d GPI |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/1 |2 23 |
| 092 | 0 | |a 613.7046 FIT | |
| 245 | 0 | 0 | |a Fit body yoga |h [videorecording (DVD)] : |b burn calories while you tone & strengthen / |c featuring Gwen Lawrence. |
| 246 | 3 | 0 | |a Burn calories while you tone & strengthen |
| 250 | |a [Widescreen]. | ||
| 260 | |a Louisville, CO : |b Gaiam, |c 2011. | ||
| 300 | |a 1 videodisc (approx. 60 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 500 | |a Instructional program. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor, Gwen Lawrence. | |
| 538 | |a DVD; NTSC; widescreen presentation. | ||
| 500 | |a "Fitness training meets traditional yoga!" | ||
| 520 | |a Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while also toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back. | ||
| 500 | |a Bonus download: express toning. | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Weight loss. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Lawrence, Gwen. | |
| 710 | 2 | |a Gaiam Americas, Inc. | |
| 998 | |a 2012.05.25 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 613.7046 FIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413314088206 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.7046 FIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413314598279 |