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|a 9781982154691
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|a (OCoLC)1263246167
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|a 742407
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|a 613.7/13
|2 23
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|a 613.713 MATTHEW
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| 100 |
1 |
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|a Matthews, Michael,
|d 1984-
|e author.
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| 245 |
1 |
0 |
|a Muscle for life :
|b get lean, strong, and healthy at any age /
|c Michael Matthews.
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| 264 |
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1 |
|a New York, N.Y. :
|b Gallery Books,
|c [2022]
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| 264 |
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4 |
|c ©2022
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| 300 |
|
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|a xi, 465 pages :
|b illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Foreword by Dr. Spencer Nadolsky -- Part 1: what's in this for you? -- It works! ordinary people, extraordinary results. will you be next? -- Why muscle for life Is different -- The promise -- Who's Mike Matthews and why should i care? -- How to use this book -- How to master the "inner game" of fitness -- Part 2: the last diet advice you'll ever need -- It's all in your body composition: the four-step formula for less fat and more -- Lean muscle -- Welcome to the easiest diet in the world -- The muscle for life meal plan -- Part 3: the last exercise advice you'll ever need -- The little big things about building lean muscle (at any age) -- The 5 commandments of successful strength training -- The best strength exercises for building your best body ever -- The muscle for life workout program -- The right (and wrong) ways to track your progress -- The muscle for life workout quickstart guide -- The smart supplement buyer's guide -- Frequently asked questions -- Epilogue -- Free bonus material (videos, tools, and more!) -- Meal plans for cutting -- Meal plans for lean gaining -- Meal plan template -- Women's strength training workouts -- Men's strength training workouts -- Workout journal template -- Also by Michael Matthews.
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| 520 |
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|a "A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
|c Provided by publisher.
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| 650 |
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0 |
|a Weight training.
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| 650 |
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0 |
|a Physical fitness.
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| 650 |
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0 |
|a Nutrition.
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| 776 |
0 |
8 |
|i Online version:
|a Matthews, Michael, 1984-
|t Muscle for life
|d New York, N.Y. : Gallery Books, [2022]
|z 9781982154714
|w (DLC) 2021018675
|
| 949 |
|
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|b 37413319101988
|c f6f7e2d7-227c-3c6e-80db-1f0df5227363
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|e 613.713 MATTHEW
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.713 MATTHEW
|i Non-fiction
|m 37413319101988
|