Yoga fitness for men
build strength improve performance increase flexibility
Book - 2018
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317396606 | Available | Non-fiction | 613.7046 POHLMAN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2018.
|
| Edition: | First American edition. |
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 662426 | ||
| 005 | 20180720074900.0 | ||
| 008 | 170901s2018 inua 001 0 eng d | ||
| 020 | |a 9781465473486 |q (paperback) | ||
| 020 | |a 1465473483 |q (paperback) | ||
| 035 | |a (OCoLC)1002301405 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BTCTA |d BDX |d GO9 |d SO$ |d CPL | ||
| 082 | 0 | 4 | |a 613.7046 |
| 092 | 0 | |a 613.7046 POHLMAN | |
| 100 | 1 | |a Pohlman, Dean, |e author. | |
| 245 | 1 | 0 | |a Yoga fitness for men : |b build strength, improve performance, increase flexibility / |c Dean Pohlman. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a Indianapolis, Indiana : |b DK Publishing, |c 2018. | |
| 300 | |a 191 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine. | |
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Exercise for men. | |
| 650 | 0 | |a Physical fitness for men. | |
| 949 | |b 37413317396606 |c newanf |d prta |e 613.7046 POHLMAN |g dt |h 20.00 |q 1515152 | ||
| 998 | |a 2018.05.15 | ||
| 999 | f | f | |i dba9a71a-b755-5bae-8ca9-d43ada20432d |s c2441792-e326-5de1-a611-c81f84ce7c6e |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7046 POHLMAN |h Dewey Decimal classification |i Non-fiction |j None |m 37413317396606 |