Eat & flourish

how food supports emotional well-being
Mary Beth Albright
Book - 2023

"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--

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Barcode Status Material Type CallNumber Availability
37413320490727 Aged to lost Non-fiction 612.3 ALBRIGH  Напомнить:
Библиографические подробности
Главный автор: Albright, Mary Beth (Автор)
Формат:
Язык:English
Опубликовано: New York, NY : Countryman Press, a division of W.W. Norton & Company, Celebrating a century of independent publishing, [2023]
Редактирование:First edition.
Предметы:

MARC

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100 1 |a Albright, Mary Beth,  |e author. 
245 1 0 |a Eat & flourish :  |b how food supports emotional well-being /  |c Mary Beth Albright. 
246 3 |a Eat and flourish 
250 |a First edition. 
264 1 |a New York, NY :  |b Countryman Press, a division of W.W. Norton & Company, Celebrating a century of independent publishing,  |c [2023] 
300 |a xiii, 201 pages ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 173-187) and index. 
505 0 |a Emotional Eating -- Pleasure -- The gut microbiome -- Inflammation -- Nutrients -- How to eat for emotional wellness. 
520 |a "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--  |c Provided by publisher. 
650 0 |a Nutrition. 
650 0 |a Food  |x Psychological aspects. 
650 0 |a Well-being. 
994 |a C0  |b UAG 
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