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|a 2018952141
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|a 1538715252
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|a 9781538715253
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|a (OCoLC)1030756039
|z (OCoLC)1030814109
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|a 613.25 HELLER
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| 100 |
1 |
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|a Heller, Marla,
|e author.
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| 245 |
1 |
4 |
|a The DASH diet Mediterranean solution :
|b the best eating plan to control your weight and improve your health for life /
|c Marla Heller, MS. RD.
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| 264 |
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1 |
|a [New York] :
|b [Grand Central Life & Style],
|c [2018].
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| 264 |
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4 |
|c ©2018.
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| 300 |
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|a viii, 264 pages ;
|c 24 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 520 |
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|a The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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| 650 |
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|a Reducing diets
|v Recipes.
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| 650 |
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|a Cooking, Mediterranean.
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 949 |
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|b Spokane Public Library
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|i Non-fiction
|m 37413317634840
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| 952 |
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|a City of Spokane
|b Spokane Public Library
|c Branches
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|t 0
|e 613.25 HELLER
|h Dewey Decimal classification
|i Non-fiction
|m 37413317634857
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