Master of change

how to excel when everything is changing--including you
Brad Stulberg
Book - 2023

Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.

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37413321911820 Aged to lost New Adult Non-Fiction 158.1 STULBER  Place A Hold
Bibliographic Details
Main Author: Stulberg, Brad (Author)
Format: Book
Language:English
Published: New York ; HarperOne, an imprint of HarperCollins Publishers, [2023]
Edition:First edition.
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Master of change
how to excel when everything is changing--including you
Book
by Stulberg, Brad
Published 2023
 Place a Hold

MARC

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245 1 0 |a Master of change :  |b how to excel when everything is changing--including you /  |c Brad Stulberg. 
246 3 0 |a How to excel when everything is changing--including you 
250 |a First edition. 
264 1 |a New York ;  |b HarperOne, an imprint of HarperCollins Publishers,  |c [2023] 
264 4 |c Ã2023 
300 |a 229 pages :  |b illustration ;  |c 24 cm 
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338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
520 |a Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. 
505 0 0 |g Introduction.  |t Rugged flexibility -- a new model for working with change and thinking about identity over time --  |g Part 1.  |t Rugged and flexible mindset --  |g Chapter 1.  |t Open to the flow of life --  |g Chapter 2.  |t Expect it to be hard --  |g Part 2.  |t Rugged and flexible identity --  |g Chapter 3.  |t Cultivate a fluid sense of self --  |g Chapter 4.  |t Develop rugged and flexible boundaries --  |g Part 3.  |t Rugged and flexible actions --  |g Chapter 5.  |t Respond not react --  |g Chapter 6.  |t Making meaning and moving forward --  |g Conclusion.  |t Five questions and ten tools for embracing change and developing rugged flexibility --  |g Acknowledgments --  |g Appendix --  |g Additional suggested reading --  |g Notes --  |g Index. 
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