The Dharma of modern mindfulness
discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
The Dharma of modern mindfulness
discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Book - 2017
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316795097 | Available | Non-fiction | 294.3443 MULLIGA |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
|
| Subjects: |
MARC
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| 020 | |a 9781626259164 |q (pbk. : alk. paper) | ||
| 020 | |a 162625916X |q (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)1005086360 |z (OCoLC)1016166816 | ||
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| 082 | 0 | 0 | |a 294.3/4435 |2 23 |
| 092 | 0 | |a 294.3443 MULLIGA | |
| 100 | 1 | |a Mulligan, Beth Ann, |e author. | |
| 245 | 1 | 4 | |a The Dharma of modern mindfulness : |b discovering the Buddhist teachings at the heart of mindfulness-based stress reduction / |c Beth Ann Mulligan. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2017] | |
| 300 | |a viii, 207 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity. | ||
| 505 | 0 | |a A note about the spirit of this book -- The Dharma of suffering: it's not personal -- The Dharma of the body: what we resist persists -- The Dharma of curiosity: what is here right now? -- The Dharma of awareness: turning toward stress -- The Dharma of choice: finding a bigger container -- The Dharma of our speech: the lessons of relationship and community -- The Dharma of the daylong retreat: exploring our hindrances as teachings -- The Dharma of action and livelihood: working with our ethical compass -- The Dharma of wisdom: practice, practice, practice -- The Dharma of four good gardens: cultivating attitudes. | |
| 650 | 0 | |a Dharma (Buddhism) | |
| 650 | 0 | |a Stress management |x Religious aspects |x Buddhism. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Attention. | |
| 650 | 0 | |a Awareness. | |
| 776 | 0 | 8 | |i Online version: |a Mulligan, Beth Ann, author. |t Dharma of modern mindfulness |d Oakland, CA : New Harbinger Publications, Inc., 2018 |z 9781626259171 |w (DLC) 2017056358 |
| 998 | |a 2018.01.12 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 294.3443 MULLIGA |h Dewey Decimal classification |i Non-fiction |m 37413316795097 |