When you're not OK
a toolkit for tough times
Book - 2019
From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone - the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.
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Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318750710 | Aged to lost | Non-fiction | 158.1 STARK | Place A Hold |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Melbourne :
Scribe Publications,
2019.
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | 701516 | ||
| 005 | 20210307081700.0 | ||
| 008 | 190829s2019 vraa e b 000 0 eng | ||
| 020 | |a 9781925849332 | ||
| 020 | |a 1925849333 | ||
| 020 | |a 1950354113 | ||
| 020 | |a 9781950354115 | ||
| 020 | |a 9781912854622 |q hardback | ||
| 020 | |a 1912854627 |q hardback | ||
| 035 | |a (OCoLC)1114320981 |z (OCoLC)1111148897 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d OCLCO |d OCLCF |d NZAUC |d OCLCO |d OCL |d YDX |d UKMGB |d SINLB |d AUHCL |d OCL | ||
| 042 | |a anuc | ||
| 082 | 0 | 4 | |a 158.1 |2 23 |
| 092 | 0 | |a 158.1 STARK | |
| 100 | 1 | |a Stark, Jill, |e author. | |
| 245 | 1 | 0 | |a When you're not OK : |b a toolkit for tough times / |c Jill Stark ; with illustrations by Carla McRae. |
| 246 | 3 | |a Whe you are not okay | |
| 246 | 3 | |a When you are not OK | |
| 264 | 1 | |a Melbourne : |b Scribe Publications, |c 2019. | |
| 300 | |a 151 pages : |b illustrations ; |c 17 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone - the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too. | ||
| 505 | 0 | |a Acceptance -- The basics -- Love your body -- Slow down -- It takes a village -- Switch off -- Clear your head -- Live in the small -- You do you -- Be kind to yourself (and others). | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Loneliness. | |
| 650 | 0 | |a Self-esteem. | |
| 650 | 0 | |a Sadness. | |
| 650 | 0 | |a Self-confidence. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a McRae, Carla, |e illustrator. | |
| 949 | |b 37413318750710 |c newanf |d prta |e 158.1 STARK |g hy |h 16.00 |q 1616815 | ||
| 998 | |a 2020.06.03 | ||
| 999 | f | f | |i ddafede4-306d-50e4-ad35-f517c0fb9486 |s 1a0a4938-e45b-5039-b99e-cce7167e7372 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 STARK |h Dewey Decimal classification |i Non-fiction |m 37413318750710 |