The forever strong playbook
a six-week science-based plan to sharpen your mind strengthen your body and get healthy at any age
The forever strong playbook
a six-week science-based plan to sharpen your mind strengthen your body and get healthy at any age
Book - 2026
"Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age."--Publisher description.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322632698 | 可用 | New Adult Non-Fiction | 612.68 LYON |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York :
Atria Books,
2026.
|
| 版: | First Atria Books hardcover edition. |
| 主題: |
MARC
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| 019 | |a 1529942562 | ||
| 020 | |a 9781668085622 |q (hardcover) | ||
| 020 | |a 1668085623 | ||
| 035 | |a (OCoLC)1564178035 |z (OCoLC)1529942562 | ||
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| 092 | |a 612.68 LYON | ||
| 100 | 1 | |a Lyon, Gabrielle |c (Osteopath), |e author. |0 http://id.loc.gov/authorities/names/n2023035063 | |
| 245 | 1 | 4 | |a The forever strong playbook : |b a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / |c Dr. Gabrielle Lyon. |
| 250 | |a First Atria Books hardcover edition. | ||
| 264 | 1 | |a New York : |b Atria Books, |c 2026. | |
| 300 | |a 296 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes bibliographic references and index. | ||
| 520 | |a "Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age."--Publisher description. | ||
| 650 | 0 | |a Aging |x Prevention. |0 http://id.loc.gov/authorities/subjects/sh98002534 | |
| 650 | 0 | |a Longevity |x Nutritional aspects. |0 http://id.loc.gov/authorities/subjects/sh85078288 | |
| 650 | 0 | |a Muscle strength |x Health aspects. | |
| 938 | |a Ingram Library Services |b INGR |n in903118822 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.68 LYON |i New Adult Non-Fiction |m 37413322632698 |