Toxic positivity

keeping it real in a world obsessed with being happy
Whitney Goodman
Book - 2022

"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,”" we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are"--

Saved in:

Holdings -

Shadle

Barcode Status Material Type CallNumber Availability
37413319103596 Aged to lost Non-fiction 152.42 GOODMAN  Place A Hold
Bibliographic Details
Main Author: Goodman, Whitney (Author)
Format: Book
Language:English
Published: New York : TarcherPerigee, [2022]
Subjects:

MARC

LEADER 00000pam a2200000 i 4500
001 742393
008 220112s2022 nyu b 000 0 eng d
005 20220208190522.8
010 |a bl2022000530 
020 |a 9780593418277  |q hc. 
020 |a 0593418271 
035 |a 742393 
035 |a bl2022000530 
040 |a NjBwBT  |b eng  |c NjBwBT  |e rda  |d IMmBT  |d NjBwBT 
050 1 4 |a BF575.H27  |b G663 2022 
082 0 4 |a 152.4/2  |2 23/eng/20220112 
092 0 |a 152.42 GOODMAN 
100 1 |a Goodman, Whitney,  |e author. 
245 1 0 |a Toxic positivity :  |b keeping it real in a world obsessed with being happy /  |c Whitney Goodman. 
264 1 |a New York :  |b TarcherPerigee,  |c [2022] 
300 |a 295 pages ;  |c 21 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
520 |a "Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,”" we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are"--  |c Provided by publisher. 
504 |a Includes bibliographical references (pages 281-294). 
650 0 |a Happiness. 
650 0 |a Self-actualization (Psychology) 
650 0 |a Mental health. 
949 |b 37413319103596  |c newanf  |d prta  |e 152.42 GOODMAN  |g sh  |h 26.00  |q 1685444 
999 f f |s ed9d73ef-2447-4350-9870-02cd0ed1e300  |i deacea62-1732-57ad-a395-ac1fa3553fb9  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 152.42 GOODMAN  |i Non-fiction  |j None  |m 37413319103596