The wellbeing activity book

self-care activities through the seasons
Amy Birch ; illustrated by Kat Kalindi
Book - 2024

"Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood" --Amazon.

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Barcode Status Material Type CallNumber Availability
37413322044035 Checked out New Adult Non-Fiction 613 BIRCH  Place A Hold
Bibliographic Details
Main Author: Birch, Amy (Author)
Other Authors: Kalindi, Kat, illustrator
Format: Book
Language:English
Published: Naperville, Illinois : Sourcebooks, [2024]
Subjects:

MARC

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100 1 |a Birch, Amy,  |e author. 
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300 |a 159 pages :  |b illustrations ;  |c 23 cm 
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500 |a "Originally published in 2022 in the United Kingdom by Michael O'Mara Books Limited." -- Title page verso. 
520 |a "Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood" --Amazon. 
650 0 |a Self-actualization (Psychology) 
650 0 |a Conduct of life. 
650 0 |a Well-being. 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 613 BIRCH  |i New Adult Non-Fiction  |m 37413322044035