Sleep drink breathe
simple daily habits for profound long-term health
Sleep drink breathe
simple daily habits for profound long-term health
Book - 2024
"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts"--
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322574122 | Available | Non-fiction | 613 BREUS |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2024.
|
| Edition: | First edition. |
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 962420 | ||
| 008 | 240405s2024 nyua b 001 0 eng d | ||
| 005 | 20250225212755.3 | ||
| 010 | |a 2024942640 | ||
| 020 | |a 0316576417 |q (hardcover) | ||
| 020 | |a 9780316576413 |q (hardcover) | ||
| 035 | |a (OCoLC)1428700496 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCO |d BDX |d LIV |d IG# |d JBL |d CLE |d OQX |d OCLCO |d UAP |d CQC |d IMD |d IMT | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613 |2 23/eng/20241205 |
| 092 | |a 613 BREUS | ||
| 100 | 1 | |a Breus, Michael, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjyr4JJ9g4KMt4G9qhkDmd |0 http://id.loc.gov/authorities/names/n2006035531 | |
| 245 | 1 | 0 | |a Sleep drink breathe : |b simple daily habits for profound long-term health / |c Michael Breus, PhD, The Sleep Doctor. |
| 246 | 3 | 0 | |a Simple daily habits for profound long-term health |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2024. | |
| 300 | |a viii, 311 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 273-295) and index. | ||
| 505 | 0 | |a Introduction: Wellness is too f*cking complicated! -- Domino one: Sleep. Sleep 411 -- Sleep assessment tools -- Troubleshooting sleep -- Sleep for the win -- Domino two: Drink. Drink 411 -- Drink assessment tools -- Troubleshooting drink -- Drink for the win -- Domino three: Breathe. Breath 411 -- Breathe assessment tools -- Troubleshooting breathe -- Breathe for the win -- The sleep-drink-breathe nexus -- The sleep-drink-breathe plan -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts"-- |c Provided by publisher. | ||
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 650 | 0 | |a Sleep. |0 http://id.loc.gov/authorities/subjects/sh85123396 | |
| 650 | 0 | |a Hydration. |0 http://id.loc.gov/authorities/subjects/sh85063294 | |
| 650 | 0 | |a Respiration. |0 http://id.loc.gov/authorities/subjects/sh85113178 | |
| 655 | 7 | |a Informational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026113 | |
| 938 | |a Ingram Library Services |b INGR |n in902911923 | ||
| 938 | |a Brodart |b BROD |n 136570275 | ||
| 938 | |a YBP Library Services |b YANK |n 20965819 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 332ebd22-7874-4b92-bf3f-bec715c4256e |i e0efa61a-f24d-4242-b261-9708529b3249 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 1 |e 613 BREUS |i Non-fiction |m 37413322362726 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613 BREUS |i Non-fiction |m 37413322574122 |