The abs diet for women workout
The abs diet for women workout
videorecording (DVD) - 2008
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.
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Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413310991668 | Доступно | Adult 7 Day Nonfiction DVD | 613.71 ABS DIE |
| Корпоративные авторы: | , , |
|---|---|
| Другие авторы: | , |
| Формат: | Видеозапись DVD |
| Язык: | English |
| Опубликовано: |
New York, NY :
Distributed by GT Media,
c2008.
|
| Предметы: |
MARC
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| 005 | 20140121093400.0 | ||
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| 008 | 080418s2008 nyu055 g vleng d | ||
| 020 | |a 9780766233980 | ||
| 020 | |a 0766233987 | ||
| 024 | 3 | |a 018713527059 | |
| 028 | 4 | 0 | |a 05-52705 |b GT Media |
| 035 | |a (OCoLC)225623744 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |c TEFMT |d TEF |d ZS3 |d BTCTA |d VP@ |d TEF |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.71082 |2 22 |
| 092 | 0 | |a 613.71 ABS DIE | |
| 245 | 0 | 4 | |a The abs diet for women workout |h [videorecording (DVD)] / |c Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions. |
| 260 | |a New York, NY : |b Distributed by GT Media, |c c2008. | ||
| 300 | |a 1 videodisc (55 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor, Jessica Smith. | |
| 500 | |a Based on the program developed by David Zinczenko. | ||
| 500 | |a Recommended equipment: 3lb-5lb hand weights and mat. | ||
| 520 | |a Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles. | ||
| 500 | |a Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Abdominal exercises. | |
| 650 | 0 | |a Cardiovascular fitness. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Smith, Jessica. | |
| 700 | 1 | |a Zinczenko, David. | |
| 710 | 2 | |a Rodale (Firm) | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a GT Media. | |
| 998 | |a 2008.10.27 | ||
| 999 | f | f | |i e19b6460-518f-5321-92c0-fcc35fc19c21 |s 7eff5d06-b57e-58ee-8288-af69c11deb07 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.71 ABS DIE |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413310991668 |