Eat your age
feel younger be happier live longer
Eat your age
feel younger be happier live longer
Book - 2025
A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond.
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Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322335318 | Available | Non-fiction | 613.2 SMITH |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Harvest, an imprint of William Morrow,
[2025]
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 020 | |a 9780063383555 |q (hardcover) | ||
| 020 | |a 0063383551 |q (hardcover) | ||
| 035 | |a (OCoLC)1481491704 | ||
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| 082 | 0 | 4 | |a 613.2 |2 23/eng/20241210 |
| 092 | |a 613.2 SMITH | ||
| 100 | 1 | |a Smith, Ian K., |d 1969- |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJbM8bG78Yg4HrJX7CFkDq |0 http://id.loc.gov/authorities/names/n2003029165 | |
| 245 | 1 | 0 | |a Eat your age : |b feel younger, be happier, live longer / |c Ian K. Smith, M.D.. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harvest, an imprint of William Morrow, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a viii, 374 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 359) and index. | ||
| 505 | 0 | |a A note from the author -- Defy age -- Know your hidden dangers -- Your top 10 power nutrients -- Your 30-day meal plan -- Recipes for healthy living -- Your top 7 physical fitness tests -- Your top exercises -- The body fix -- Your top medical tests -- Your top 10 numbers -- Notes -- Index. | |
| 520 | |a A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond. | ||
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Aging |x Nutritional aspects. |0 http://id.loc.gov/authorities/subjects/sh85002206 | |
| 650 | 0 | |a Aging |x Prevention. |0 http://id.loc.gov/authorities/subjects/sh98002534 | |
| 650 | 0 | |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.2 SMITH |i Non-fiction |m 37413322335318 |