How to ADHD

an insider's guide to working with your brain (not against it)
Jessica McCabe
Book - 2024

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--

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Barcode Status Material Type CallNumber Availability
37413322000060 Aged to lost New Adult Non-Fiction 616.8589 MCCABE  Place A Hold
Bibliographic Details
Main Author: McCabe, Jessica, 1982- (Author)
Format: Book
Language:English
Published: New York : Rodale, [2024]
Edition:First edition.
Subjects:

MARC

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245 1 0 |a How to ADHD :  |b an insider's guide to working with your brain (not against it) /  |c Jessica McCabe. 
246 3 |a How to Attention Deficit Hyperactivity Disorder 
246 3 0 |a Insider's guide to working with your brain (not against it) 
250 |a First edition. 
264 1 |a New York :  |b Rodale,  |c [2024] 
264 4 |c Ã2024 
300 |a xx, 443 pages :  |b illustrations ;  |c 24 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Includes index. 
505 0 |a How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices. 
520 |a "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--  |c Provided by publisher. 
650 0 |a Attention-deficit hyperactivity disorder  |v Popular works. 
650 0 |a Attention-deficit-disordered adults  |v Life skills guides. 
650 0 |a Personal coaching  |v Popular works. 
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