The sleep revolution
transforming your life one night at a time
The sleep revolution
transforming your life one night at a time
large type - 2016
In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316442070 | متاح | Non-fiction Large Print | LGE-TYPE 613.794 HUFFING |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Waterville, Maine :
Thorndike Press, A part of Gale, Cengage Learning,
2016.
|
| الطبعة: | Large print edition. |
| الموضوعات: |
Search Result 1
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 608328 | ||
| 005 | 20200907090100.0 | ||
| 008 | 160504r20162016meu db 001 0 eng | ||
| 010 | |a 2016013361 | ||
| 020 | |a 9781410491442 |q (hardcover) | ||
| 020 | |a 1410491447 |q (hardcover) | ||
| 035 | |a (OCoLC)946906275 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d OCLCO |d OCLCF |d MPC |d JQM |d OCLCQ |d OCL | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/94 |2 23 |
| 092 | 0 | |a LGE-TYPE 613.794 HUFFING | |
| 100 | 1 | |a Huffington, Arianna Stassinopoulos, |d 1950- |e author. | |
| 245 | 1 | 4 | |a The sleep revolution |h [large type] : |b transforming your life, one night at a time / |c Arianna Huffington. |
| 250 | |a Large print edition. | ||
| 264 | 1 | |a Waterville, Maine : |b Thorndike Press, A part of Gale, Cengage Learning, |c 2016. | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 649 pages (large print) ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published: New York : Harmony Books, 2016. | ||
| 505 | 0 | |a Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses. | |
| 520 | |a In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. | ||
| 650 | 0 | |a Sleep |x Health aspects. | |
| 650 | 0 | |a Sleep deprivation. | |
| 655 | 0 | |a Large type books. | |
| 998 | |a 2016.08.10 | ||
| 999 | f | f | |i e394d9bd-8c0d-5438-8838-b2bae31cc151 |s 16d11419-8096-5b50-985d-9a9dd69464a8 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e LGE-TYPE 613.794 HUFFING |h Other scheme |i Non-fiction Large Print |m 37413316442070 |