Take charge of the change
nourishing your body and spirit- now through menopause
Book - 2003
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413308171497 | Available | Non-fiction | 618.175 SMITH | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Grand Rapids, Mich. :
Zondervan,
2003.
|
| Subjects: |
MARC
| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | 232286 | ||
| 005 | 20080325092500.0 | ||
| 008 | 021002s2003 miu 001 0 eng | ||
| 010 | |a 2002151182 | ||
| 020 | |a 0310242185 (hbk. : alk. paper) | ||
| 035 | |a (OCoLC)50745168 | ||
| 040 | |a DLC |c DLC | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 050 | 0 | 0 | |a RG186 |b .S676 2003 |
| 082 | 0 | 0 | |a 618.1/75 |2 21 |
| 092 | 0 | |a 618.175 SMITH | |
| 100 | 1 | |a Smith, Pamela M. | |
| 245 | 1 | 0 | |a Take charge of the change : |b nourishing your body and spirit- now through menopause / |c Pamela M. Smith. |
| 246 | 1 | |i At head of title: |a Complete wellness plan for women 35-55 | |
| 260 | |a Grand Rapids, Mich. : |b Zondervan, |c 2003. | ||
| 300 | |a 304 p. ; |c 24 cm. | ||
| 500 | |a Includes indexes. | ||
| 505 | 0 | |a The best period -- Life cycles, crashes, and crossings -- Perimenopause-the mid-life crossing -- Hormones: terrorists or peacekeepers? -- The stress connections or when your hormones go haywire -- It's not all in your mind, but it is in your brain -- Hormonal havoc to harmony -- Mid-life maladies and natural solutions -- Hormone replacement therapy: should you or shouldn't you? -- Hot flashes, night sweats, and heart palpitations -- Those restless nights -- Mental fuzziness and memory loss -- Moods swings and body blues -- Lackluster libido: hormones, vaginal dryness, and uti's-- and your love life -- Mirror, mirror: taking care of your skin, hair, and bones -- Soothing the stubborn, angry gut -- Menstrual migraines -- Mid-life and mid-section weight gain: cracking th fat cell code -- Your hormone wellness twelve-week plan -- Tired, wired, and hungry? -- Is s-e-l-f a four-letter word? -- Get off the roller coaster of fatigue, stress, and sweet cravings: eat well, eat often -- Mom was right: eat your fruits and vegetables -- Turn down the thermostat with phytoestrogens -- Get fired up with water -- Fats: friend or foe? -- The calcium cure -- Tame the tantrum with whole grains and fiber -- Kick the habit: the sugar and caffeine blues -- Exercise your options -- Light up your life and lift your mood -- Connecting through change -- The power for change -- Meal plan and recipes -- Hormone wellness planning guide -- Recipes for change -- Sample food-and-feelings journal. | |
| 650 | 0 | |a Menopause. | |
| 998 | |a 2004.01.22 | ||
| 999 | f | f | |i e545b1ff-ef80-5762-8001-7f0d6d1e59ba |s a8c16585-78c1-5350-a161-c61622d6f064 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 618.175 SMITH |h Dewey Decimal classification |i Non-fiction |j None |m 37413308171497 |