Sugarless
a 7-step plan to uncover hidden sugars curb your cravings and conquer your addiction
Sugarless
a 7-step plan to uncover hidden sugars curb your cravings and conquer your addiction
Book - 2023
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321978407 | Available | Non-fiction | 613.2833 AVENA |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Union Square & Co.,
[2023]
|
| Subjects: |
MARC
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| 020 | |a 1454947802 |q (hardcover) | ||
| 035 | |a (OCoLC)1380393161 | ||
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| 082 | 0 | 0 | |a 613.2/8332 |2 23/eng/20230724 |
| 092 | |a 613.2833 AVENA | ||
| 100 | 1 | |a Avena, Nicole M., |d 1978- |e author. | |
| 245 | 1 | 0 | |a Sugarless : |b a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / |c Nicole M. Avena, PhD ; foreword by Daniel Amen, MD. |
| 246 | 3 | |a Sugar less | |
| 264 | 1 | |a New York : |b Union Square & Co., |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xxv, 310 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- |c Provided by publisher. | ||
| 505 | 0 | |a Foreword -- Introduction -- How sugar causes you to overeat and harms your health -- Sugar is hiding in plain sight -- Sugar is addictive -- Breaking your dependence on sugar -- Handling the hurdles: triggers, withdrawal, and cravings -- How to manage the three S's: stressors, setbacks, and social pressures -- Sugar-less for life -- 30 sugar-less recipes -- Different names for added sugar -- Worksheets -- Are you addicted to sugar? | |
| 650 | 0 | |a Sugar-free diet. | |
| 650 | 0 | |a Sugar-free diet |v Recipes. | |
| 650 | 0 | |a Sugar |x Physiological effect. | |
| 650 | 0 | |a Compulsive eating. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Amen, Daniel G., |e author of foreword. | |
| 938 | |a YBP Library Services |b YANK |n 20220496 | ||
| 938 | |a Brodart |b BROD |n 134671597 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.2833 AVENA |i Non-fiction |m 37413321978407 |