Pilates for living
get stronger fitter and healthier for an active later life
Pilates for living
get stronger fitter and healthier for an active later life
Book - 2018
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
محفوظ في:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317584631 | In transit | Non-fiction | 613.7192 ANGELL |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317539338 | متاح | Non-fiction | 613.7192 ANGELL |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
London :
Bloomsbury Sport
2018.
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 666905 | ||
| 005 | 20181018092800.0 | ||
| 008 | 170824t20182018enka 001 0 eng d | ||
| 020 | |a 9781472947789 | ||
| 020 | |a 1472947789 | ||
| 035 | |a (OCoLC)1002126912 |z (OCoLC)1000595849 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d BDX |d YDX |d NZWPM |d TNH |d CZA |d LTSCA |d NZAUC |d VP@ |d OCLCF |d FM0 |d IGA | ||
| 082 | 0 | 4 | |a 613.7192 |2 23 |
| 092 | 0 | |a 613.7192 ANGELL | |
| 100 | 1 | |a Angell, Harri, |e author. | |
| 245 | 1 | 0 | |a Pilates for living : |b get stronger, fitter and healthier for an active later life / |c Harri Angell. |
| 264 | 1 | |a London : |b Bloomsbury Sport |c 2018. | |
| 264 | 4 | |c ©2018 | |
| 300 | |a 208 pages : |b colour illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover. | ||
| 505 | 0 | |a Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary. | |
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Physical fitness for older people. | |
| 949 | |b 37413317539338 |c newanf |d prta |e 613.7192 ANGELL |g so |h 20.00 |q 1527096 | ||
| 998 | |a 2018.08.08 | ||
| 999 | f | f | |i e79989dd-b856-50f3-8602-8211538cd0fa |s 182429ef-bbc4-5fc2-9f30-431fba169629 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7192 ANGELL |h Dewey Decimal classification |i Non-fiction |m 37413317539338 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7192 ANGELL |h Dewey Decimal classification |i Non-fiction |m 37413317584631 |