The what to eat when cookbook
135+ deliciously timed recipes
The what to eat when cookbook
135+ deliciously timed recipes
Book - 2020
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318803428 | Aged to lost | Non-fiction | 641.563 ROIZEN |
| Autores principales: | , , , |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Washington, D.C. :
National Geographic,
[2020]
|
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 696288 | ||
| 005 | 20201210084600.0 | ||
| 008 | 191210s2020 dcua e 001 0 eng | ||
| 010 | |a 2019054076 | ||
| 020 | |a 9781426221033 |q (hardcover) | ||
| 020 | |a 1426221037 | ||
| 035 | |a (OCoLC)1131866628 |z (OCoLC)1151414713 |z (OCoLC)1202080982 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d CLE |d ILC |d JAS |d VP@ |d YU6 |d OQX |d OCLCO |d LEB |d OCLCO |d JDP | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 641.5/63 |2 23 |
| 092 | 0 | |a 641.563 ROIZEN | |
| 100 | 1 | |a Roizen, Michael F., |e author. | |
| 245 | 1 | 4 | |a The what to eat when cookbook : |b 135+ deliciously timed recipes / |c Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., and Jim Perko, Sr., CEC, AAC, with Ted Spiker. |
| 264 | 1 | |a Washington, D.C. : |b National Geographic, |c [2020] | |
| 300 | |a 303 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts. | |
| 520 | |a "A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"-- |c Provided by publisher. | ||
| 520 | |a Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-- and the best times to eat all four-- this plethora of meals will get you through the day, and extend your life by years! -- adapted from back cover | ||
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Longevity |x Nutritional aspects |v Popular works. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Crupain, Michael, |e author. | |
| 700 | 1 | |a Perko, Jim, |e author. | |
| 700 | 1 | |a Spiker, Ted, |e author. | |
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| 949 | |b 37413318803428 |c newanf |d prta |e 641.563 ROIZEN |g so |h 30.00 |q 1633466 | ||
| 998 | |a 2020.01.03 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 641.563 ROIZEN |h Dewey Decimal classification |i Non-fiction |m 37413318803428 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 641.563 ROIZEN |h Dewey Decimal classification |i Non-fiction |m 37413318803410 |