The age-proof brain

new strategies to improve memory protect immunity and fight off dementia
Marc Milstein PhD
Book - 2022

"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--

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Bibliographic Details
Main Author: Milstein, Marc (Author)
Format: Book
Language:English
Published: Dallas, TX : BenBella Books, Inc., [2022]
Subjects:

MARC

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245 1 4 |a The age-proof brain :  |b new strategies to improve memory, protect immunity, and fight off dementia /  |c Marc Milstein, PhD. 
264 1 |a Dallas, TX :  |b BenBella Books, Inc.,  |c [2022] 
264 4 |c Ã2022 
300 |a xvi, 254 pages :  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Includes index. 
505 0 |a Introduction -- Part I: Meet your brain -- How old is your brain? -- Your brain, your immune system, and you -- The heart-brain connection -- The gut-brain connection -- How memory works -- Part II: Problems of an aging brain -- Memory loss and dementia -- Insulin resistance and diabetes -- Inflammation and the brain -- Mental health is brain health -- Part III: Age-proof your brain -- Sleep: it's not just the number of hours -- The stress surprise -- You've got to move it -- Get yourself connected -- You are what you eat (and so is your brain) -- Mind your environment -- Cross-train your brain -- Conclusion: A message of hope -- Appendix A: The age-proof brain seven-day challenge -- Appendix B: The one important sheet of paper. 
520 |a "From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--  |c Provided by publisher 
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