The age-proof brain
new strategies to improve memory protect immunity and fight off dementia
Book - 2022
"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320437579 | Aged to lost | New Adult Non-Fiction | 612.82 MILSTEI | Place A Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321888366 | Available | Non-fiction | 612.82 MILSTEI | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Dallas, TX :
BenBella Books, Inc.,
[2022]
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| Subjects: |
MARC
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| 092 | |a 612.82 MILSTEI | ||
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| 100 | 1 | |a Milstein, Marc, |e author. | |
| 245 | 1 | 4 | |a The age-proof brain : |b new strategies to improve memory, protect immunity, and fight off dementia / |c Marc Milstein, PhD. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xvi, 254 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Part I: Meet your brain -- How old is your brain? -- Your brain, your immune system, and you -- The heart-brain connection -- The gut-brain connection -- How memory works -- Part II: Problems of an aging brain -- Memory loss and dementia -- Insulin resistance and diabetes -- Inflammation and the brain -- Mental health is brain health -- Part III: Age-proof your brain -- Sleep: it's not just the number of hours -- The stress surprise -- You've got to move it -- Get yourself connected -- You are what you eat (and so is your brain) -- Mind your environment -- Cross-train your brain -- Conclusion: A message of hope -- Appendix A: The age-proof brain seven-day challenge -- Appendix B: The one important sheet of paper. | |
| 520 | |a "From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"-- |c Provided by publisher | ||
| 650 | 0 | |a Brain |x Aging |x Prevention |v Popular works. | |
| 650 | 0 | |a Brain |x Diseases |x Prevention |v Popular works. | |
| 650 | 0 | |a Brain |x Care and hygiene |v Popular works. | |
| 650 | 0 | |a Brain |x Diseases |x Age factors |v Popular works. | |
| 650 | 0 | |a Older people |x Mental health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 612.82 MILSTEI |i New Adult Non-Fiction |m 37413320437579 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.82 MILSTEI |i Non-fiction |m 37413321888366 |